You Deserve to Thrive in the Perimenopause and Beyond.

YOU WANT TO FIND THE SOLUTION TO LOSE WEIGHT IN THE PERIMENOPAUSE AND REDUCE YOUR RISK OF CHRONIC HEALTH CONDITIONS NOW WITHOUT WASTING MORE TIME AND MONEY

But you feel let down having tried and failed to solve the problem with a light touch or one size fits all approach ...

• Maybe you’re feeling overwhelmed and confused by conflicting advice?
• Maybe you feel defeated having tried and failed to lose weight long term?
• Maybe you’ve focused on exercise or a specific diet but continue to struggle?
• Maybe you’re on HRT or weight loss drugs and want to ensure you are doing everything possible to maximise your health and control symptoms?
• Maybe you’re feeling disillusioned because you’re giving it your all and yet nothing seems to be working?

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU?

The Old Way to Manage Perimenopausal Weight Gain & Menopausal Symptoms

'EAT LESS FAT AND CALORIES AND MOVE MORE!'. What you hear ‘You're just lazy and eat too much’

Truth is we - the scientific community and government organisations – have got it wrong and are being too slow to address this. Moving more and eating less doesn’t lead to weight loss else it would have worked by now. If you focus on a restrictive diet or exercise without improving your gut health, sleep and stress, you are probably going to fail and feel miserable.

For many of my patients, the perimenopause has pulled the rug from under their feet, they feel fat, bloated, anxious and exhausted with brain fog to boot, a shadow of their former selves. Some don’t even know they are perimenopausal or feel fobbed off with an HRT prescription that is supposed to solve all their problems. They are drowning in marketing offering costly quick fix solutions which either don’t deliver or have a huge long term cost and leave them feeling more lost.

Most women gain an average of 10Kg in the perimenopause/menopause. Due to our changing hormones, this is often stored in deep our abdomen as visceral fat. This fat is metabolically active and increases our insulin resistance and inflammation causing a viscous cycle of weight gain, fatigue and risk of multiple chronic diseases.

This isn’t inevitable but we do need to rethink the challenge and understand that there is unfortunately no one size fits all approach. I help women gain focus on the problem and find solutions that fit with their own lifestyle, designed to solve their specific problems and address any obstacles experienced along the way with high level support and accountability.

Reignite your Metabolism, Radiate Confidence, Glow from Within

So what is The Metabolic Glow Programme ?

The Metabolic Glow Programme is a unique high-level coaching and education programme which combines specialist guided medical evaluation and education with coaching and mentoring to optimise your experience of the perimenopause specific to your goals and lifestyle.

You will feel empowered to have informed conversations with your regular health care providers to optimise the medical management of your menopause and minimise the risk of long-term chronic health conditions having completed a detailed metabolic health evaluation which includes tests not available through the NHS.

These assessments coupled with the best available medical evidence will support the development of your Metabolic Glow Programme to optimise your lifestyle through nourishing your gut health, achieving restorative sleep, managing stress effectively, joyful movement and meaningful connections. Through these means you will have the tools to achieve hormone balance, reduce inflammation and improve insulin sensitivity whilst improving your perimenopausal symptoms.

As your transformational coach, I will act as your catalyst for actually implementing change by helping you identify and take small towards your goals and help you take control of your Perimenopause.

The Metabolic Glow Programme Gives You Everything You Need to Tackle Weight Gain in the Perimenopause and Maximise Your Metabolic Health

...EVEN IF YOU'RE SHORT ON TIME 

Lifestyle changes are most successful when small changes are consistently taken over time. We will focus on what works for you, within your schedule. Building on these small steps is how we make meaningful change sustainably to reach those big goals without feeling overwhelmed. In time, as the benefits are appreciated, you will feel encouraged to make other positive changes as success builds success.

Whilst you will need to invest time to achieve be benefit, the educational suite is available for you to work through in your own pace. Each coaching session will also be recorded and available for you to rewatch, at any time, allowing for flexibility. 

...EVEN IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING BEFORE

The detailed metabolic health review will identify areas of concern and inform evidence-based recommendations for addressing these. Combining this information with an understanding of your lifestyle, likes, dislikes and priorities will ensure we develop a plan together that you feel able to implement, developing new achievable habits that stick over time. 

No matter where you are now, by the end of Metabolic Glow Programme, you will have learned how to optimise your hormonal balance, improve insulin resistance and reduce inflammation whilst gaining body confidence with improved energy and focus to approach your midlife and thrive.

...EVEN IF YOU ARE APPREHENSIVE ABOUT THE COST

Think about what it will cost you if you don’t make a change.

We live in a time where information is literally at our fingertips but so often, we don't take action to achieve change. Coaching with an expert is different. Consider this an investment for your long-term health, after all, your body will last longer than any handbag, holiday or beauty treatment. Good health is your greatest asset.