This is where it all starts.

During your in-person Midlife Metabolic Health Review, I will take a full 360° look at your health and lifestyle. I'll assess your  past and current health challenges, family history, medication and lifestyle to help identify areas for optimisation.

I will check your height, body composition, and blood pressure and guide you on practical steps and tools to help you reach your goals.

You'll leave feeling empowered with the knowledge to have informed discussions with your healthcare provider where appropriate and begin your journey towards lasting change.

To make the most of our time together, I ask that you complete a health questionnaire beforehand so we can dedicate up to a full hour to crafting your personalised health and lifestyle strategy.

Should you wish to continue with the Metabolic Glow Programme, the cost of the review will be deducted.

Ready to Transform your Metabolism in Perimenopause?

The Metabolic Glow Programme is an evidence-based, ultra-personalised plan designed to help you optimise insulin sensitivity, reduce inflammation, and restore hormonal balance.

With 20 years of medical expertise and a strong focus on sustainable lifestyle change, I’ll help you craft a tailored plan, backed by high-level support and accountability, to achieve lasting results.

Over 12 weeks, I’ll act as your catalyst for change through personalised coaching. You'll gain a deeper understanding of how lifestyle impacts midlife metabolism, and learn to implement powerful tools such as journaling, continuous glucose monitoring, and, where appropriate, weight loss medication. You'll also benefit from the support of a private community throughout your journey.

To assess your progress and maximise your outcomes, a metabolic health blood panel will be offered at the start and end of the programme, with full review and results discussion